**Group Reformer (Reformer)
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Abs Express (Abs Exp.)
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Anything Goes (Anything)
This high energy cardio class will keep you guessing! The class will feature cardio, strength and core training. Get ready for a great workout and remember -- "Anything Goes!"
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Body Sculpt (Sculpt)
Firm, shape and sculpt your body while improving your core strength. This class will target common 'problem areas' using free weights, bars and stability balls.
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Cardio Blast (Cardio)
Thirty minutes of pure cardio!
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Circuit (Circuit)
Beat boredom by alternating 1 minute of cardio with 1 minute of strength for an entire hour! You never repeat the same move twice. Blast fat while sculpting lean muscle from head to toe in this heart pumping class.
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CORE Strength (Core Str.)
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Extreme Spin (Spin 2)
An intense, energetic cardio class filled with sprints, climbs and endurance rides. Nonstop combinations, a wide variety of music and a motivating instructor keep your heart pumping and your muscles burning. This class is recommended for the experienced spinner.
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EXTREME Spin (Ex. Spin)
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Fight Club Boxing (Boxing)
Circuit style boxing training focused on full body strength and cardio conditioning. Get the benefits of boxing without body-to-body contact. You will feel a burn like never before! Class includes core conditioning, jumping rope, shadowboxing, heavy bag drills and punch mitt drills with the instructor. Be prepared with hand wraps and boxing gloves.
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Fight Club Boxing Plus Abs (Boxing & Abs)
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For The Love Of Step (Step 1)
Are you ready for a fast paced, high energy, motivating step class? Get ready to do some heavy sweating plus have some fun with the latest step choreography.
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Hatha Yoga (Yoga Int.)
For the beginner or advanced student. This class will improve strength, flexibility, breathing, and focus concentrating on asanas (postures) and breath control.
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Introduction To Spin (Spin Int.)
If you are considering adding spin to your routine, this class will get you started. Learn the basics while increasing your cardio endurance.
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Introduction to Yoga (Yoga Int.)
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Low - Low Hi Lo (HiLo)
Cardio, toning, and yoga classes designed especially for seniors. Come and improve your strength and flexibility while enjoying working out in a social group.
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Lunch Time Spin (Lunch Spin)
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METHOD Pilates (Method)
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Power Pilates (Pilates)
Classical Pilates Mat class that remains true to the exercises developed by Joseph Pilates almost 90 years ago. Power Pilates is a classical, systematic and integrative program with the highest standards in Pilates instruction.
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Power Pump (Powerpump)
This strength workout is a challenging yet simple program that uses free weights, bars, stability balls and the step to condtion and strengthen the entire body.
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